Æfingabolti 75 cm

The Gym Ball is a practical, ductile, innovative and fun tool, with which it is possible to create various workout programs for both personal training and group classes, as it can adapt to different individual needs and training goals.

The main advantage in the use of this product is the active response of our body in contrast to the instability of the ball to remain in balance, engaging in this way all the “deep” muscles, also called stabilizers. These muscles have a very important role both in everyday life (as they allow us to keep a correct posture) and in improving sports performance. For these reasons, the Gym Ball is one of the most widely used products in functional training.

Its use in functional training and athletic preparation programs is mainly due to its great effectiveness in activating the Core, compared to conventional exercises. Precisely for this reason, it is often included in warm-up and muscle activation routines, or in the central phases of training, in combination with strength and/or stabilization exercises.